top of page

Brain food



You can feed and nourish your brain, just in the same way as you eat to build muscle or to give you energy. Whether you realise it or not, when you decide on which ingredients you are about to cook or eat, you're really just considering what kind of fuel to putting into the engine of your most prized asset, your body.


There are numerous scientific studies that prove our eating habits can affect our memory as we age. A diet rich in fruits, vegetables, nuts and fish may help protect your brain from the affects of aging, so why not make sure you are giving yourself a fighting chance?


There are a number of ingredients that are thought to help improve mood, concentration and memory, these include cranberries, salmon, spinach and eggs. Other foods that promote a healthy, active brain include the following;

Protein — meat, fish, eggs, poultry, legumes, nuts and seeds, dried beans and lentils, dairy products and soy products.

Antioxidants — fruits and vegetables, including berries, and pomegranate juice.

And of course, Omega-3 — oily fish, flax seeds and flax oil, and eggs, chicken and beef.


Forgetfulness can be a normal part of getting older. As you age, changes occur in all parts of the body, including your brain. So before you start noticing that it takes longer to learn new things or you keep forgetting where you put your glasses, perhaps you should take a look at the fuel you are running on.



24 views3 comments

Recent Posts

See All

3 Komentar


Understanding the certification exam process is vital for individuals seeking the CEH v13 AI certification in Pune. The CEH v13 AI certification exam in Pune evaluates candidates on their knowledge and proficiency in AI security and ethical hacking practices. Gathering information about the exam format, including the number of questions, duration, and passing score is essential. Additionally, candidates should explore exam preparation resources and training programs offered in Pune to enhance their chances of success. 


Suka

Elena
Elena
30 Mei

Welcome to Trendy Leather Jackets – your ultimate destination for stylish, high-quality leather jackets that blend timeless elegance with contemporary fashion. Our curated collection showcases a diverse range of meticulously crafted jackets designed to elevate your wardrobe and make a statement. Whether you're seeking the classic allure of a bomber jacket, the edgy appeal of a biker jacket, or the sophisticated charm of a tailored coat, we have something to suit every taste and occasion. At Trendy Leather Jackets, we are passionate about providing you with pieces that not only look incredible but also stand the test of time. Explore our collection and find your perfect fit today!

Suka

We at Tribrid have years of experience working with brands across all niches be it beauty, healthcare, tech, etc. Our years of experience combined with the latest printing technology will allow you to get the best design custom soap boxes and packaging solutions out there for product boxes wholesale. So what are you waiting for? Book a call or request a quote to get started today.

Suka
bottom of page