Making mushrooms a staple in your diet could give your body the biggest boost for health and nutrition. They are fat free, cholesterol free, low in sodium and calories and are packed with fibre, vitamins and minerals.
Mushrooms are one of the healthiest vegetables you can eat on a ketogenic diet and are rich in potassium, magnesium and zinc, all of which promote health and vitality.
Packed with anti-oxidants, mushrooms can help to reduce the risk of heart disease, Alzheimer's, diabetes and cancer.
Potassium
Rich in potassium, mushrooms can reduce the negative effect that sodium has on your body, potassium reduces the tension in blood vessels and helps to lower blood pressure.
Selenium
Selenium helps to boost your immune system and protect your body from the effects of ageing. Mushrooms are the best source of Selenium of any fresh vegetable.
Beta Glucan
Beta Glucan is a soluble fibre that's linked to improving cholesterol and helps to keep your heart healthy. It helps to regulate blood sugar in your body and reduces the risk of type 2 diabetes.